Tips for Helping People

Sometimes, the best thing you can do is listen without judgment. Be the shoulder people you care about can cry on and trust.

Understand that recovery takes time and be patient with those who are struggling with their mental health. Remember recovery isn't always linear.

Let them know you are there for them and willing to help in any way you can.

Suggest seeking help from a mental health professional. Let them know it's okay to seek professional help. Validate their feelings.

Learn about mental health to better understand what they might be going through. Reading books, and researching about mental health can have a positive effect on you as well as help you learn how to help others.